Hot Yoga Workshop

Join us for this intensive, two hour workshop, where we will explore in depth the 26 postures done in a heated room (approx 40 degrees). With a focus on asana anatomy and breath (pranayama) we will experience the many benefits of heat as a great catalyst for assisting flexibility & detoxification. Both Physically & Mentally challenging practise, as it leads to deep release - Healing- trust in the body's ability to transcend limitations - Open- and eventually shed toxins and egoistic patterns entering a new state and - Transform - reaching our highest potentials. This is event is co-hosted with Anna Maria Gerakini and there is a participation fee 5euros