Monday Evening Yoga

Welcome to your evening hatha yoga class, that encourages you to stop, take time for you, and transition into your evening with a sense of renewal.

Where you get to be JUST YOU.

Take a moment of reprieve, an invitation to press the stop button and just breathe.

I mean it, just breathe.

The day is over.

Give all your attention, your love, your dedication, your curiosity, your vulnerability, and your bravery yo yourself

As you move through the yoga postures, keep coming back to your self. Stay connected to the most important person in that moment

And remind yourself over and over again: I am here, I care, and I promise to come back.

I’ll meet you there xxx