Τετ 04 Σεπ
|Trinity Space
Floor Pilates
Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles. It shares many common threads with yoga, including a focus on alignment, mind/body connection, and specific breathing techniques.
Time & Location
04 Σεπ 2019, 9:30 π.μ. – 10:30 π.μ.
Trinity Space, 53 Ayiou Andrea, Pallouriotissa, Nicosia 1040, Cyprus
About The Event
Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles. It shares many common threads with yoga, including a focus on alignment, mind/body connection, and specific breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.
Prebook required
First Class is free
9947769