Τετ, 04 Σεπ | Trinity Space

Floor Pilates

Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles. It shares many common threads with yoga, including a focus on alignment, mind/body connection, and specific breathing techniques.
Registration is Closed
Floor Pilates

Time & Location

04 Σεπ 2019, 9:30 π.μ. – 10:30 π.μ.
Trinity Space, 53 Ayiou Andrea, Pallouriotissa, Nicosia 1040, Cyprus

About The Event

Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles. It shares many common threads with yoga, including a focus on alignment, mind/body connection, and specific breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.

Prebook required

First Class is free

9947769

Registration is Closed

Share This Event