Hot Yoga Intro
Time & Location
About The Event
INTRODUCING Hot Yoga for the first time in Cyprus! This is a preparation class for the upcoming Hot Yoga beginning in 2018.
Hot Yoga is a demanding physical and mental practise, traditionally done in 40-50 degrees celcius and with 40% huidity! It’s a synthesis from traditional Yoga techniques (Asanas and Pranayamas) with few newest elements and with the use of heat in order to increase an individual’s flexibility in the poses. Hot yoga typically leads to profuse sweating.
One of the most important benefits for those who are devoted to the practice of hot yoga is the detoxification process: heavy sweating helps flush toxins from the skin. The heat also allows the practitioners to go a little more deeply and safety into the postures.
For people who want a more intense workout, for those who wants to develop strength, flexibility and tone the cardiovascular system. The heat helps the body to relax and focuses the mind, which develops better mental concentration!
Contact us to find out more!