Hot Yoga : Wednesday 19:30-20:30

Hot yoga, is a great exercise that offers a number of benefits. The Asanas and breathing exercises are performed in a room heated to about 40 degrees.Relative humidity of the room is maintained at 40%, which makes hot yoga an amazingly different experience.

1. Less Injuries

The high temperature in which the asanas and breathing exercises are performed reduces the likelihood of injury.

2. Less Toxins

Hot yoga cleanses toxins from the body due to profuse sweating. It feels so good!

3. More Lung Capacity

Like other types of yoga that focus on breathing exercises, hot yoga advances lung capacity through breathing pranayamas.

4. Better Circulation

You can almost feel it while you're doing it. Hot yoga is excellent for your circulation It is a great cardiovascular workout.

5. Stronger Immune System

This effect has been known for a long time. Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity.

6. Beneficial for Lymphatic System

Like most types of yoga, hot yoga is very good for your lymphatic system.

7. More Flexible Muscles

You will notice that you are able to bend further and stretch better when you do hot yoga. This causes the muscles to get used to being "used."

8. Weight Loss

Hot yoga addresses all aspects of physical fitness including muscular strength, endurance, flexibility and weight loss. While certainly not the easiest yoga path to follow, it is a great style of yoga for the beginner and the advanced.

Prebook is required for all classes

For info,

Inbox or call on 99457769