Somatic Journey

Our body, "σώμα", is a storehouse of all our emotions, experiences, stimuli and memory. Our nervous system is of the most complex in creation, and responsible for our overall experience, volutionary and involutionary actions and overall human experience. We are given therefore the vehicle, and the tools to access, to release and even to heal, to access subconscious and possibly bring to light unconscious patterns, trauma, behaviours, habbits and addictions that hold us back from leading healthy relationships, with ourselves within our own "house", in our relationships with others and the rest of the world as a Whole.

We will create the intimate space to explore and exceed our limited movement and expression, within stillness, movement and breath.We will bridge the inner with the outer, the lower with the higher, individually and intimately yet within the context of a group.

How will the workshop be structured:

We will embarck on a hero's journey to explore the fields of our physical, mental and emotional bodies and the  information stored in our lower vehicle (mental, emotional, physical).

 With exercises inspired by yoga asanas which will simply yet profoundly, reveal and release the tension surfacing up. As we reach the pick of our adventure, we will breakthrough limited expression and range of motion. We will thengradually return to opening a window for healing aspects found which has previously been ignored, denied, hidden or supressed. Sharing opportunity within the group.

We will then use the breath as a tool for integration with pranayama breathwork practice to move the energy and open towards a higher plane of awareness of subtler essence.

The workshop will conclude with a group meditation to elevate our conscious awareness through a well worked and open physical and emotional body, and a well prepared mental body as our platfrom.

Our intention is to create a container in which the participants will be in trust, safety to explore and open, free from external interference yet within the warmth of the group and a shared experience.

All of You is welcome here!

Limited spots in the container. The event is donation based and bookings are necessary.

Call on 99457769 for more info

www.pranastudiocy.com